Updated Jul 2022
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Buying guide for
Foam rollers are the workout buddy you never knew you needed. They help you to work out muscles aches, stiffness, and kinks post-workout. They can be used to work out tension from stress or working hunched over. They’re a terrific tool everyone should have in their closet, but there are tons of different foam rollers on the market, so it’s not always easy to figure out which is the best choice. Which one will hold up to your weight? Which one will help hit harder-to-reach stress points? Which one is best for athletes or for a pregnant person? Fortunately, we’ve made the decision a whole lot easier by narrowing the choices down to our top five, overall picks based on quality, material, and ease of use.
If you’re considering a foam roller, there are a few things you should keep an eye out for. It’s important to examine the materials of the roller, the density of the foam, the stress points that it can reach, and which roller will be best for your situation; are you an athlete? Are you in physical therapy? Are you pregnant? When considering the material of a roller, it seems pretty obvious! Your foam roller should be made out of foam. But you might want to pay attention to what kind of foam you’re buying. Polypropylene, Ethylene Vinyl Acetate, or another foam composition. Each variety offers a different level of give or pushback while you’re using the roller. You’ll want to consider the shape of the roller. If it has extra bumps or protrusions along it, they’re designed for specific needs. Some will help to deeply roll muscles, some will trigger pressure and stress points to release them, and some are simple and designed for easy, gentle rolling. The final thing to consider is why you need the foam roller. If you need it for physical therapy, you should consult with your physical therapist, but it’s likely that you’ll find rollers with protrusions to be the most helpful. If you do happen to be pregnant or you are a practicing athlete, you’ll want to look for special rollers that fit those needs.
A. Foam rollers come in all shapes and sizes. They come as small as twelve inches and as long as thirty six, so you can use one for any muscle, any size; back, thighs, claves, or arms. Deciding which is the right one for you depends entirely on which muscles you’re trying to target, but it’s never a bad idea to go with the largest size and go down in size from there, as needed.
A. There are innumerable benefits to using foam rollers. They’re a great and quick way to recover post-workout, they help to ease daily tension and stress held in the muscles, they increase blood flow, and they can be used in physical therapy to aid in the healing of torn muscles.
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